Discover Your Power® To Heal Holistically and Transform Your Life Program

Health, Fitness, Nutrition, Holistic Healing, & Life Transformation Coaching

This coaching program is ideal if you are ready to take control of your life, health, and well-being through holistic health methods.  Working with me as coach means you will have the support, education, tools, resources and roadmap created by someone who gets it and has already done the work herself.

I will help you so you can make the progress, experience the healing, and transformation you want to see in your life by incorporating new holistic habits and fitness into your routine, improving your eating and energy to heal and transform your life. If this interests you, I am interested in partnering with you through this coaching program!

This program requires a 3 month commitment and includes:​

• 6 virtual coaching sessions (2 sessions a month)

  • for goal setting, health and well-being support, energy healing, and life transformation

• Weekly personal training sessions and fitness training workouts (including weights and cardio to do at home or in the gym)

• Weekly virtual yoga sessions

• Nutritional support

  • Monthly recipe plans, nutrition education, and resources

• Weekly check-ins for accountability and support to track progress and adjust plans

• 24/7 real time support as needed via app messenger platform

TRADITIONAL AND PLANT-BASED RECIPES

Nutrition Support