For the month of April (my birthday month!) I have been asking you, my clients, and followers to prioritize your well-being and to share how that was going for you!
Well now it's my turn to share!
I am a coach who likes to practice what I preach so I want to share what I did to achieve one of my priorities for the month which was to do something new and fun! I took a birthday trip to Hawaii! This trip was not only new, fun, but it helped with my well-being.
A couple weeks prior to my birthday I was in my feelings, and my emotional well-being was being challenged by my negative thoughts (yes I’m a coach and I preach positivity, but I’m still human and am challenged just like we all are). I have also been on a journey to improve my plan of care with my health care provider which has caused some ups and downs with my health (now that I think about it I should do another blog post to share more about that journey as well).
With all of these changes and feelings arising I knew I needed to honor how I was feeling, and I was also determined to have better days leading up to and after my birthday. So I did a couple things to get me there such as prioritizing my well-being!
I set some priorities for myself which included:
Going to sleep and waking up on time
Writing a new coaching module
Doing something new and fun